BENEFITS OF WALKING
A steady routine is the most
important factor in getting the most out of your exercise program. Walking for 30 minutes, 5 times a week is
recommended.
- Walking can reduce the
risk of many diseases — from heart attack and stroke to hip fracture and
glaucoma.
-
Walking requires no
prescription, the risk of side effects is very low, and the benefits are
numerous.
- Managing your weight- Keeping
your weight within healthy limits can lower your risks of type 2 diabetes,
heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
- It controls your blood pressure.
-
It Boosts the level of
high-density lipoproteins (
HDL
), known as
"good" cholesterol and reduces the
LDLor "bad" cholesterol
in the blood, which can cause plaque buildup along the artery walls — a major
cause of heart attacks.
- Regular, moderate exercise
equivalent to brisk walking for an hour a day, five days a week, can cut the
risk of stroke in half, reducing your risk of breast cancer and type 2
diabetes.
-
Protecting against hip fracture.
Consistent activity diminishes the risk of hip fracture.
- It prevents depression, colon
cancer, constipation, osteoporosis, and impotence.
-
Lengthen lifespan.
- Lower stress levels.
-
Strengthen muscles, bones, and
joints.
- Improve sleep.
- Elevate overall mood and sense
of well-being.
Check your physician before starting any type
of physical activity.
- Use these tips to keep
you on track.
-
During your walks, you should be
able to maintain a conversation.
-
If you’re breathing too lightly,
increase your pace. If you can’t catch your breath, slow it down.
-
Walk around the local area after
lunch or dedicate 15 minutes to walking up and down stairs.
-
Climbing is an excellent way to
strengthen your heart.
-
At night, trade a half hour of
TV for a brisk stroll around the block.
-
Take a friend with you for
company or get the whole family involved.
The Best Medicine